- April 16, 2017
- Posted by: chioma
- Category: Case Studies, Fruits, Healthy Living, potassium
Important Sources of Potassium
A balanced diet must contain a fair quantity of potassium, as per the recommendations of health experts. The most important dietary sources are citrus fruits, vegetables and grains. Also, you can get an ample amount of potassium from salmon, chicken, whole milk, fresh fruit juices and almonds. Apart from those, nuts, lime beans, potatoes and poultry are other products to be included in the potassium boosting list. However, the most important sources of potassium are avocados, bananas and coconut water.
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