- April 16, 2017
- Posted by: chioma
- Category: Healthy Living, potassium
they are several health benefits of potassium in the body, It is the third most abundant mineral in human body and is a powerful element in improving health. Potassium is an essential nutrient, performing a number of different functions within your body. Potassium helps conduct electricity throughout your body and is one of the main minerals responsible for muscle contraction, including the contraction of your heart.
Consuming foods containing potassium such as meats, fruits, vegetables and dairy products is essential to relief the body from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system. here are the 5 core health benefits of potassium.
5 Health benefits of Potassium in the body
#1 – Blood Pressure Control
too much intake of sodium in the body, could increase ones blood pressure spontaneously, Potassium works with sodium to maintain your body’s fluid balance. regular intake of potassium decreases the blood pressure.
Following a diet that includes potassium-rich foods can decrease blood pressure by approximately 5.3/3.0 millimeters of mercury, according to the American Heart Association.
#2 -Bone Health
Research suggests a diet rich in potassium may help increase bone-mineral density and prevent osteoporosis, when excretion of urinary calcium decreases the process of bone formation increases, also women who consumed relatively low amounts of potassium had lower bone-mineral densities, and thus weaker bones, compared to women who consumed relatively high amounts of potassium.
#3 – Blood Sugar level
decrease in the potassium level causes a drop in blood sugar. Decreases in blood sugar can cause sweating, headache, weakness, trembling and nervousness. An intake of potassium chloride and sodium provides immediate relief from such situations. This is also why diabetic patients are encouraged to keep their potassium levels normal, to reduce the chances of unpredictable spikes and plunges in their glucose and insulin levels by stabilizing the blood sugar levels throughout the body.
#4 -Muscle disorders
It plays an important role in regular muscle contraction. A sufficient concentration of potassium is required for the regular contraction and relaxation of muscles. Most of the potassium ions in the human body are located in the muscle cells. It maintains optimal muscle and nerve function, and helps to keep our reflexes fast because it stimulates the neural connectivity of muscles and the brain!
#5 – Cramps
Muscle cramps are a common result of low levels of potassium in the blood, a condition called hypokalemia. If you consume a banana every day, you can easily prevent muscle cramps because bananas have a rich potassium content, not to mention all of the other benefits of bananas!