5 Foods That Would Surely Boost Your Libido For Better Sex Life

I bet you don’t know there are foods that can actually improve your performance and can increase sexual desire medically proven, i forgive you for reading this article late, i have made these round up of lists of foods which could actually boots and increases Your Libido.

  1. chocolate

chocolate increases both serotonin and dopamine levels in the brain, making us happy and lowering our stress level–both “mood” boosters, if you know what I mean. Another theory is that cocoa increases blood flow through the arteries and relaxes blood vessels–sending blood to all the right regions.



2. coffee

It turns out all those Starbucks daters may be on to something–coffee may just be the best libido booster around. It contains a stimulant that has been shown (in animal studies) to put females in the mood. Grab her a cappuccino and brace yourself for a long, lucky night.


Raw, sautéed, or cooked, toss this vegetable in with your salad or alongside your steak for a bedroom boost. “I suggest it here because of the high vitamin C content,” says Keri Glassman, registered dietitian and author of The New You (and Improved) Diet. “Vitamin C aids in blood circulation to organs and has also been associated with an improved female libido.” If you’re going to pick a veggie at dinner anyway, may as well kill two birds with one sprout and make it this one

4. Spinach

Eating spinach puts you in the mood by increasing blood flow below the belt. “Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow,” explains Cassie Bjork, RD, LD of Healthy Simple Life. “Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable




The hotter they are, the better. Hot peppers increase your metabolism and stimulate endorphins, making you sweat, plumping your lips, and speeding up your heart rate. That gets the blood flowing to all the essential areas. The net result? Better sex and a more memorable finale. (If you’re planning on handling habañeros, however, make sure that you wash your hands before getting near sensitive body parts.)

6. Ginger

If you like your food like you like your lovers—sweet and spicy—you’re in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. So go ahead and place that second order of sushi this week—just don’t leave the ginger on your plate

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